Peanuts, spanish, raw is a type of Legumes and Legume Products. The most significant nutrients in Peanuts, spanish, raw are listed below.
|
Water
|
6.39 g
|
6.39
|
g
|
|
Energy (calorie)
|
570 kcal
|
570
|
kcal
|
|
Energy (joule)
|
2386 kJ
|
2386
|
kJ
|
|
Protein
|
26.15 g
|
26.15
|
g
|
|
Total lipid (fat)
|
49.6 g
|
49.6
|
g
|
|
Ash
|
2.03 g
|
2.03
|
g
|
|
Carbohydrate, by difference
|
15.83 g
|
15.83
|
g
|
|
Fiber, total dietary
|
9.5 g
|
9.5
|
g
|
|
Calcium, Ca
|
106 mg
|
106
|
mg
|
|
Iron, Fe
|
3.91 mg
|
3.91
|
mg
|
|
Magnesium, Mg
|
188 mg
|
188
|
mg
|
|
Phosphorus, P
|
388 mg
|
388
|
mg
|
|
Potassium, K
|
744 mg
|
744
|
mg
|
|
Sodium, Na
|
22 mg
|
22
|
mg
|
|
Zinc, Zn
|
2.12 mg
|
2.12
|
mg
|
|
Copper, Cu
|
0.9 mg
|
0.9
|
mg
|
|
Manganese, Mn
|
2.64 mg
|
2.64
|
mg
|
|
Selenium, Se
|
7.2 µg
|
7.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.675 mg
|
0.675
|
mg
|
|
Riboflavin
|
0.135 mg
|
0.135
|
mg
|
|
Niacin
|
15.925 mg
|
15.925
|
mg
|
|
Pantothenic acid
|
1.769 mg
|
1.769
|
mg
|
|
Vitamin B-6
|
0.348 mg
|
0.348
|
mg
|
|
Folate, total
|
240 µg
|
240
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
240 µg
|
240
|
µg
|
|
Folate, DFE
|
240 µg
|
240
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
7.098 g
|
7.098
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.036 g
|
0.036
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.036 g
|
0.036
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.036 g
|
0.036
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.028 g
|
0.028
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
5.674 g
|
5.674
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.288 g
|
1.288
|
g
|
|
Fatty acids, total monounsaturated
|
22.325 g
|
22.325
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.045 g
|
0.045
|
g
|
|
18:1 undifferentiated
|
21.757 g
|
21.757
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.523 g
|
0.523
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
17.238 g
|
17.238
|
g
|
|
18:2 undifferentiated
|
17.192 g
|
17.192
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.036 g
|
0.036
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.254 g
|
0.254
|
g
|
|
Threonine
|
0.896 g
|
0.896
|
g
|
|
Isoleucine
|
0.92 g
|
0.92
|
g
|
|
Leucine
|
1.696 g
|
1.696
|
g
|
|
Lysine
|
0.939 g
|
0.939
|
g
|
|
Methionine
|
0.321 g
|
0.321
|
g
|
|
Cystine
|
0.335 g
|
0.335
|
g
|
|
Phenylalanine
|
1.356 g
|
1.356
|
g
|
|
Tyrosine
|
1.063 g
|
1.063
|
g
|
|
Valine
|
1.097 g
|
1.097
|
g
|
|
Arginine
|
3.128 g
|
3.128
|
g
|
|
Histidine
|
0.661 g
|
0.661
|
g
|
|
Alanine
|
1.039 g
|
1.039
|
g
|
|
Aspartic acid
|
3.19 g
|
3.19
|
g
|
|
Glutamic acid
|
5.465 g
|
5.465
|
g
|
|
Glycine
|
1.576 g
|
1.576
|
g
|
|
Proline
|
1.154 g
|
1.154
|
g
|
|
Serine
|
1.289 g
|
1.289
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|